Lown in saturated fat, cholesterol and sodium. Good source of folate and manganese
Reduces and slows down plaque formation on artery walls caused by dietary cholesterol.
A kind of sticky rice, that gets its colour from the antioxydant extracts it contains (anthocyanin and tocols).
A nutty-flavoured unrefined rice, with a high fibrer content and greater nutritional value than white rice.
* Average amounts
Low in fat and high in carbohydrates. Contains a range of important nutrients and is packed with vitamins and minerals. An excellent source of vitamins E and B, potassium and protein.
And the fibrer content keeps your digestive system happy!
Sources : loveatfirstrice.com, fatsecret.com, wholegraincouncil.org, realsimple.com.