Lime and Coriander Tuna Steaks

Lime and Coriander Tuna Steaks

Main Course

  • 4

    Number of People

  • Cheap

    Cost

  • Easy

    Difficulty

  • Prep time

  • Cook time

Ingredients

  • 4 x 110 g fresh tuna steaks
  • 1 lime
  • 1 clove of garlic, crushed or finely chopped
  • 10 ml / 2 tsp olive oil
  • 5 ml/ 1 tsp ground cumin
  • 5 ml/ 1 tsp ground coriander
  • Freshly ground black pepper
  • 1 tblsp lime juice
  • Fresh coriander
  • Wedges of lime

Preparation

Finely grate the rind from the lime. Extract the lime juice and set aside. In a bowl, mix together ½ teaspoon lime rind, garlic, olive oil, cumin, ground coriander and a little pepper to make a paste. Remove the skin from the tuna steaks.

Rinse and pat dry with kitchen paper towel. Thinly spread the paste on both sides of the tuna.

Heat the Tefal skillet until the thermospot changes in colour. Place the tuna steaks in the pan and press down into the pan with a fish slice to obtain lined markings on the cooked fish.

Cook for 5 minutes, reducing the heat if necessary. Turn the steaks over and cook for a further 5 minute until the fish is cooked through. Drain on kitchen paper towel.

Serve immediately on a warmed serving plate. Sprinkle with the lime juice and chopped coriander. Garnish with wedges of lime.

Products for this recipe
  • Satisfaction Frying Pans
    Satisfaction Frying Pans

    Completely satisfying a broad range of home cooks, Satisfaction is a range of non-stick fry pans at an affordable price from a brand you can trust.

    see more
  • Pro Selection
    Pro Selection

    Sophisticated, contemporary designed cookware with durable performance and a beautifully designed stainless steel handle.

    see more
  • E991S244_Hard_Anodised_Twin_Pack_TN.png
    Specialty Hard Anodised

    Hard anodised cookware to expand your cooking options for creating your family's favourite recipes

    see more
  • Tefal-Easy-Strain-frying-20cm-frying-pan_TH.png
    Easy Strain

    Take the guess work out of buying cookware and buy this set.

    see more
  • Plus Cookware
    Plus Cookware

    Value for money frypans available exclusively at Coles supermarkets nationally.

    see more
  • Ceramic-colours-frying-pan-yellow_TH.png
    Ceramic Control Induction Colours

    Inject a burst of vibrant colour into your kitchen

    see more
  • Essentials 5 Piece Set
    Essentials 5 Piece Set

    A complete set of easy to clean non-stick saucepans and frypans

    see more
  • R-Provence-large-brown-frying-pan_TH.png
    Provence

    The Provence range of frypans provides perfect heat distribution with diffusal base technology.

    see more
  • Preference Pro
    Preference Pro

    The non-stick range of pots and pans has been infused with titanium to guarantee the most anti-scratch metal resistant coating.

    see more
  • Mini
    Mini

    Single portion cooking made easy

    see more