Sweet and Sour Chicken

Sweet and Sour Chicken

Main Course

  • 4

    Number of People

  • Abordable

    Cost

  • Easy

    Difficulty

  • Prep time

  • Cook time

Ingredients

  • 2 chicken breasts, boneless with skin removed
  • 100g spring onions, sliced
  • 2 tomatoes, quartered
  • 225g pineapple cubes, drained
  • 15 ml/1 tablespoon cooking oil
  • 15 ml/1 tablespoon cornflour
  • 42g light brown sugar
  • 60 ml/4 tablespoons cider vinegar
  • 45 ml/3 tablespoons tomato juice
  • 45 ml/3 tablespoons pineapple juice reserved from the tin of cubes)
  • 5 ml/1 teaspoon ginger root, grated
  • 1 clove garlic, crushed
  • Pinch of salt
  • To accompany the dish: boiled white rice

Preparation

Thinly slice the chicken and place on one side. Mix all the sauce ingredients together. Heat the oil in the Tefal Saute pan until the oil smokes. Fry the chicken in the oil until sealed.

Add the spring onions, tomatoes and pineapple cubes and heat through. Add the sauce mixture and stir. Reduce the heat slightly, if necessary.

Cook until thickened, stirring continuously. Serve with boiled white rice.

Products for this recipe
  • Satisfaction Frying Pans
    Satisfaction Frying Pans

    Completely satisfying a broad range of home cooks, Satisfaction is a range of non-stick fry pans at an affordable price from a brand you can trust.

    see more
  • E991S244_Hard_Anodised_Twin_Pack_TN.png
    Specialty Hard Anodised

    Hard anodised cookware to expand your cooking options for creating your family's favourite recipes

    see more
  • Tefal-Easy-Strain-frying-20cm-frying-pan_TH.png
    Easy Strain

    Take the guess work out of buying cookware and buy this set.

    see more
  • R-Professionals-20cm-Stainless-steel-frying-pan_TH.png
    Professional Stainless Steel

    Combining the best of both worlds - durable stainless steel cookware and easy to clean non-stick interiors.

    see more
  • Tefal-Easy-Strain-5-piece-cookware-set_TH.png
    Easy Strain Set

    More than just a saucepan, these saucepans feature pouring spouts and easy strain glass lids

    see more
  • Plus
    Plus

    Value for money frypans available exclusively at Coles supermarkets nationally.

    see more
  • R-specifics-frypan_TH.png
    Specifics

    Lightweight but high quality fry pans to help make healthy, fat free meals.

    see more
  • Delicio_Frypan_TN.png
    Delicio

    The best non-stick frying pans for everyday cooking

    see more
  • TE-PRODUCTS-TEFAL_INDUCTION-FRYPAN20_142.png
    Professional Set

    Induction safe cookware for preparing fat-free, healthy meals in no time at all!

    see more
  • Heritage Tri Ply
    Heritage Tri Ply

    Elegant and classic designed French cookware with a triply construction for perfect heat diffusion.

    see more
  • Heritage Non-Stick
    Heritage Non-Stick

    Elegant and classic designed French cookware with unique non-stick exterior & interior and the latest Tefal technology.

    see more
  • Comfort-touch Pots and pans
    Comfort-touch Pots and pans

    Knives collection with soft round handle

    see more
  • Ceramic-colours-frying-pan-yellow_TH.png
    Ceramic Control Induction Colours

    Inject a burst of vibrant colour into your kitchen

    see more
  • Essentials 5 Piece Set
    Essentials 5 Piece Set

    A complete set of easy to clean non-stick saucepans and frypans

    see more
  • R-Provence-large-brown-frying-pan_TH.png
    Provence

    The Provence range of frypans provides perfect heat distribution with diffusal base technology.

    see more
  • Preference Pro
    Preference Pro

    The non-stick range of pots and pans has been infused with titanium to guarantee the most anti-scratch metal resistant coating.

    see more