Unfried Fish Fillets

Unfried Fish Fillets

Side Dish

  • 2

    Number of People

  • Abordable

    Cost

  • Medium

    Difficulty

  • Prep time

  • Cook time

Ingredients

  • 2 egg whites
  • 3/4 cup dried bread crumbs
  • 2 tbsp grated Parmesan cheese
  • 2 tbsp chopped parsley
  • 1 tsp paprika
  • 4 fresh fillets of flounder,perch,sole or talapia

Preparation

Lightly beat egg whites. Mix bread crumbs, cheese, parsley and paprika well. Dip fillets into egg whites then into bread crumb mixture. Coat well. Cook fillets in preheated Ingenio fry pan,carefully turning once. Cook until coating is brown and fish is opaque.

Products for this recipe
  • Satisfaction Frying Pans
    Satisfaction Frying Pans

    Completely satisfying a broad range of home cooks, Satisfaction is a range of non-stick fry pans at an affordable price from a brand you can trust.

    see more
  • Pro Selection
    Pro Selection

    Sophisticated, contemporary designed cookware with durable performance and a beautifully designed stainless steel handle.

    see more
  • E991S244_Hard_Anodised_Twin_Pack_TN.png
    Specialty Hard Anodised

    Hard anodised cookware to expand your cooking options for creating your family's favourite recipes

    see more
  • Tefal-Easy-Strain-frying-20cm-frying-pan_TH.png
    Easy Strain

    Take the guess work out of buying cookware and buy this set.

    see more
  • Plus Cookware
    Plus Cookware

    Value for money frypans available exclusively at Coles supermarkets nationally.

    see more
  • Ceramic-colours-frying-pan-yellow_TH.png
    Ceramic Control Induction Colours

    Inject a burst of vibrant colour into your kitchen

    see more
  • Essentials 5 Piece Set
    Essentials 5 Piece Set

    A complete set of easy to clean non-stick saucepans and frypans

    see more
  • R-Provence-large-brown-frying-pan_TH.png
    Provence

    The Provence range of frypans provides perfect heat distribution with diffusal base technology.

    see more
  • Preference Pro
    Preference Pro

    The non-stick range of pots and pans has been infused with titanium to guarantee the most anti-scratch metal resistant coating.

    see more
  • Mini
    Mini

    Single portion cooking made easy

    see more