Jamie Oliver’s simple 5-ingredient midweek meals

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After a long day, sometimes all you need is simple, easy, and delicious food to get you through the week. For big-flavour midweek meals, Jamie Oliver has got you covered with 5 Ingredients Mediterranean. Inspired by his travels in the Mediterranean, each recipe uses just 5 ingredients so you can take the stress out of weeknight cooking.

To celebrate 20 years of partnership between Tefal and Jamie Oliver, receive 50% off when you purchase any Jamie Oliver by Tefal cookware product.

“I’ve been working with Tefal for over 20 years. I just love their pans – they’re my go-to at home for everyday cooking. Together, we’ve developed some brilliant cookware that I hope will inspire you in your own kitchen.” - Jamie Oliver.

Tunisian Prawn Spaghetti

Enjoy a mouth-watering pasta dish in the middle of the week that is inspired by the flavours of Tunisia and uses harissa, the renowned hot chili pepper paste that originated there. With just 5 ingredients, this meal is ready under 30 minutes, making it the perfect no-fuss dinner.


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Use the Jamie Oliver by Tefal Cooks Classic Induction All-In-One Pan 30cm + Lid to prepare this exotic dish to perfection. This versatile pan is super-durable, heats evenly and has a superior non-stick coating making it easy to clean after cooking.

Garlic Chicken

Ready in just 18 minutes, this recipe elevates the humble chicken with a burst of flavour featuring creamy chickpeas, spinach and sumac. The secret? Using nice, plump chickpeas to take the flavour and texture to the next level.


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Cook with the Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised Frypan 30cm. According to Jamie, “This is such a useful frying pan. From beautifully cooked salmon fillets to the perfect pancake, it will serve you well in the kitchen for many years to come.”

Herby Steak & Crispy Potatoes

Jamie's delicious twist on the traditional 'steak and veggies' incorporates pesto and tomatoes, adding a fresh dimension that perfectly complements the rich steak. This is a dish your friends and family will surely love.


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The Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised 5pc Cookware Set is the ultimate all-rounder for your cooking needs. Suitable for all hobs, including induction, this professional-style cookware set is all you need in the kitchen.

Island Salad

Transport your taste buds to the Greek Islands with this fresh and fruity halloumi salad, ready in just 15 minutes! Use the versatile Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised Twinpack Frypan Set 24/28cm to gently warm through the peaches, and cook the halloumi, for the perfect side dish that is bursting with fresh, bold flavours.

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Midweek meals are a breeze, thanks to Jamie Oliver’s 5 Ingredients Mediterranean. Bring the Mediterranean flavours to your kitchen with these recipes and more, thanks to our exclusive offer: Enjoy a 50% discount on your purchase when you buy any Jamie Oliver by Tefal cookware product

Purchase any Jamie Oliver by Tefal Cookware & 50% Off + Bonus Signed Book

*Promotion runs from 22/04/2024 to 12/05/2024 on Tefal Shop Australia only. Terms & Conditions apply.

5 Ingredients Mediterranean by Jamie Oliver is published by Penguin Michael Joseph © Jamie Oliver Enterprises Limited (2023 5 Ingredients Mediterranean). Recipe photography: © David Loftus, 2023.