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Place the carrots on the cooking tray and season.
Steam for 15 minutes with the main course and the dessert. After 8 minutes, open and add the asparagus and the chicken sticks. Close, push the Vitamin + booster button and continue cooking for 7 minutes.
Mix the yoghurt, vinegar, chives, salt and pepper. Allow the vegetables to cool and season.
Arrange a layer of lettuce on four plates, then add the various vegetable sticks and the quartered tomatoes.
Drizzle with the yoghurt dressing.