Companion Fig, Date and Walnut Protein Balls

Companion Fig, Date and Walnut Protein Balls


  • 6

    Number of People

  • Cheap


  • Very easy


  • Prep time

  • 1H00

    Rest time


  • 150g dried figs, roughly chopped
  • 200g walnuts
  • 50ml macadamia oil
  • 2 tbsp date syrup
  • 8 dates, pitted
  • ½ cup natural protein powder
  • 2 cups desiccated coconut, toasted


This i-Companion XL recipe is created by Tefal Brand Ambassador Hoda Hannaway for Tefal. #TefalxHoda

1. Blend all ingredients (except coconut) using the Kneading/Crushing Knife on Manual setting for 2 mins at speed 12. Scrap down the sides and blend for a further 8 minutes (scraping down the sides every 2 mins). 2. Take your paste and place into the fridge to cool for 1 hour. 3. Once cool, roll into 20g balls and toss through coconut.

Tip: Can be eaten straight away or refrigerated for up to 1 week

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