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A traditional Indian dish that is one of the most flavourful and vibrant rice dishes due to all the herbs and spices! A meal like this that maximises on natural flavour is a great way to reduce your salt intake.
This healthy recipe is #dietitianapproved by dietitians The Biting Truth @thebitingtruth as part of our #tefalthebitingtruth partnership.
Prepare the ingredients.
Pour the oil into pre-heated bowl. Add the spices and the aubergine and brown for 5 mins then add the onion, green beans, raisins and green peas. Season with salt. Cook for 2 min. and set aside in a bowl.
Put the rice in the pan with twice its weight in water. Add the saffron and season with salt.
Cooking time: 5 minutes
Add the cooked vegetables and pistachios and stir to combine. Serve with meat or fish.