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This hearty meatless Monday dish ticks all the nutritional boxes with a range of vegetables, plant proteins and wholesome carbohydrates. Couscous, made from semolina, naturally contains some calcium, magnesium, iron and zinc, as well as some of the B vitamins and vitamin E.
This healthy recipe is #dietitianapproved by dietitians The Biting Truth @thebitingtruth as part of our #tefalthebitingtruth partnership.
Prepare the ingredients.
Make a small hole in the curved part of the eggs.
Heat the oil in the pan. Pour it over the semolina (in a salad bowl). Mix.
Place the vegetables, sausages, stock, chick peas, & spices in the pan. Salt, pepper, mix. Put in the eggs (do not peel).
Cooking time : 7 minutes
Remove eggs from the bowl, then peel and cut in half.
Add cooking stock mixture to the semolina. Cover and wait 5 min. Top with the hard boiled eggs and serve.