Cook4Me+ Haricot Bean Salad

Cook4Me+ Haricot Bean Salad

Main Course

  • 4

    Number of People

  • Cheap

    Cost

  • Very easy

    Difficulty

  • Prep time

  • Cook time

Ingredients

  • 500 g dried haricot beans, soaked for 12 hours
  • 2 hard-boiled eggs, cut in four
  • 60 g pitted black olives
  • 1 red onion, peeled and thinly sliced
  • 8 tbsp parsley, washed and chopped
  • 2 tomatoes, washed and cut in eight
  • 2 tbsp lemon juice
  • 2 tsp vinegar
  • 2 tbsp olive oil
  • 2 level tsp salt

Preparation

If you’re after a lighter option that will still leave you feeling satisfied, then this dish is a winner! When making a vegetarian meal, it’s important not to skimp on protein. The eggs and haricot beans in this dish are rich in protein, which will help you to feel full and promote muscle growth. Haricot beans are a type of legume and nutritional powerhouses, boosting the fibre content of this meal.

This healthy recipe is #dietitianapproved by dietitians The Biting Truth @thebitingtruth as part of our #tefalthebitingtruth partnership.

Prepare the ingredients.

Put the beans in the pan with the salt and cover with water.

Cooking time: 17 minutes

Rinse with cold water. Combine with the other ingredients to make a salad.

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