Cook4Me+ Stuffed Zucchinis

Cook4Me+ Stuffed Zucchinis


  • 6

    Number of People

  • Cheap


  • Very easy


  • Prep time

  • Cook time


  • 6 Round Zucchinis (150/175 g)
  • 180 g Mixed & diced carrots onions,peppers and zucchinis
  • 12 Large spinach leaves washed and chopped
  • 330 g Cooked rice
  • 3 Egg yolk(s)
  • 3 tbsp Grated Parmesan cheese
  • 3 tbsp Vegetable oil
  • Optional: orange zest to flavour
  • Salt and pepper, to season


This dish not only looks fantastic but tastes delicious and is sure to impress your guests! The combination of vegetables, rice, eggs and cheese makes for a healthy, yet satisfying meal. You might even try making extra and taking it for lunch the next day!

This healthy recipe is #dietitianapproved by dietitians The Biting Truth @thebitingtruth as part of our #tefalthebitingtruth partnership.

Prepare the ingredients.

Cut the tops off the zucchinis. Scoop out as much flesh as possible (keep the flesh to make soup).

Pour the oil into the bowl. Add the diced vegetables and the spinach. Once cooked, place in a salad bowl. Add in the rice, egg yolk, parmesan cheese and orange zest.

Season zucchini with salt and pepper and fill with the rice and vegetable mixture then put the tops back on. Place them in the steam basket. Put 200ml water in the bowl and then put the steam basket into the bowl.

Cooking time : 8 minutes

Serve. Keep the vegetable juice to make soup.

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