Number of People
This dish is a winner as it is loaded with a variety of vegetables. Any dish that incorporates a range of coloured vegetables is a great way to maximise your intake of nutrients. For example, cauliflower is high in vitamins A, C and K, folate, potassium and magnesium whereas butternut squash is high in beta carotene, a powerful antioxidant. Beta-carotene turns into vitamin A in the body, which plays a role in immunity and eye health.
This healthy recipe is #dietitianapproved by dietitians The Biting Truth @thebitingtruth as part of our #tefalthebitingtruth partnership.
Prepare the ingredients.
Soften the curry paste, onions and chilli.
Add the remaining ingredients. Stir well to combine.
Cooking time: 8 min.
Serve and enjoy!