Cook4me+ Quick Seafood Marina Stew

Cook4me+ Quick Seafood Marina Stew

Main Course

  • 6

    Number of People

  • Cheap

    Cost

  • Very easy

    Difficulty

  • Prep time

  • Cook time

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1.5 onion, finely diced
  • 4 anchovies, finely chopped
  • 3/4 tsp chilli flakes
  • 1.2 kg seafood marinara (mixture of peeled green prawns, firm white fish, mussels & squid), chopped into evenly sized pieces
  • null
  • 3/4 cup white wine
  • 1 x 600g can of white beans, drained and rinsed
  • 1 x 600g can chopped tomatoes
  • 1.5 large handful parsley, stalks and leaves separated, both finely chopped
  • 2 cups baby spinach
  • 1.5 avocado, quartered
  • Sour cream or Greek yoghurt, to serve
  • Salt and pepper, to taste

Preparation

This recipe is created by Justine Schofield for our partnership with Everyday Gourmet.

1. Heat oil in the bowl, add the onion and anchovies and sweat off for 3 minutes before adding the chilli flakes and parsley stalks. Stir to coat in the oil.

2. Add the squid and sear off for 1 minute before adding white wine.

3. Season with salt and pepper, bring to the boil and allow it to reduce slightly before adding the beans and tomatoes.

4. Pressure Cooking Time : 10 mins.

5. Add the mussels, white fish and prawns. Pressure cook for 2 mins.

6. Once cooked, stir through the chopped parsley leaves.

7. Serve stew with fresh baby spinach leaves, avocado and a dollop of sour cream.

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