Number of People
Cost
Difficulty
Prep time
Cook time
This recipe is created by Jason Roberts as part of the Share a Plate with a Mate campaign partnership with Oz Harvest. #Cook2Connect
1. Heat a large skillet over moderate heat, add in the ghee and heat till a blue haze appears above the pan. Add the fish and brown on either side, remove from pan (2-3 minutes on either side) 2. Add the Pataks Rogan Josh paste to the pan and stir fry for a few moments before tipping in the tomatoes and chopped coriander stems. Pour in ½ a cup of water, mix well and place fish over the top, spoon sauce over the fish and place into an oven preheated to 180°C for 10-15 minutes. NOTE; thickness of the fish will affect cooking times. To test for doneness, using a small knife or skewer, insert into the thickest part of the fish, it should push in and pull out with little to no resistance 4. Remove from oven and set aside 5. Serve with coriander leaves, fresh lemon, Pataks Lime Pickle, fresh baby Qukes, Yoghurt, and flatbreads
Extreme Resistance
The undisputed authority in removable handle technology, Tefal Ingenio has been letting consumer satisfaction and safety drive its innovation for over 20 years. And because the excellence and safety of its products can only be guaranteed if they work together, Tefal Ingenio cookware cannot be used with any other handle available on the market.
Delicious cooking made simple and safe in a click !
Natural cooking made easy
Extreme Resistance
The undisputed authority in removable handle technology, Tefal Ingenio has been letting consumer satisfaction and safety drive its innovation for over 20 years. And because the excellence and safety of its products can only be guaranteed if they work together, Tefal Ingenio cookware cannot be used with any other handle available on the market.
Make cooking simple!
The durable range that lasts up to 3 times longer*!
TITANIUM EXCELLENCE coating lasts 3x longer than Tefal® TITANIUM FORCE coating
A modern and reliable collection
Tefal Cookware protectors, a must in your kitchen to preserve all your pots and pan coatings longer !
Robust & Resistant
Extreme Resistance
The undisputed authority in removable handle technology, Tefal Ingenio has been letting consumer satisfaction and safety drive its innovation for over 20 years. And because the excellence and safety of its products can only be guaranteed if they work together, Tefal Ingenio cookware cannot be used with any other handle available on the market.
Resistant non-stick coating for daily cooking
Cook forever!
Resistant non-stick coating for daily cooking
Delicious cooking made simple and safe in a click!
Emotion, get inspired!
Comfortable & Efficient
The best anti-scratch non-stick coating*
*Compared to Tefal's other non-stick coatings. Internal abrasion test.
Extreme resistance
Cook like a chef in a click !
Non-stick pans for easy, delicious cooking every day
Make cooking simple!
*Independent panel 2016 data, brand value sales, cookware category definition
Stands the test of time.
100% easy to clean
Make cooking simple!
*Independent panel 2016 data, brand value sales, cookware category definition
Gourmet cooking made simple, safe and easy with one click!
Cooking made simple and safe in a click!
Deep shape for daily cooking
The new extra resistant range for naturally delicious results
Emotion, get inspired!
An elegant non-stick range for reliable & robust cookware
Deep shape for all your recipes
Designed to last
The best way of cooking day after day
Lasts up to 2 times longer*
Easy everyday cooking success
Master the art of French cuisine. Tefal Heritage Non-Stick Induction range A Stylish & high quality collection that brings a touch of French elegance in your kitchen.
Cook like a chef in a click !
Cooking in stainless steel made easy!
Gourmet cooking made simple and sure in a click!
Make cooking simple!
*Independent panel 2016 data, brand value sales, cookware category definition
Ingenio: the versatile cookware
Intuition: The art of easy
Intuition: The art of easy
Intuition: The art of easy
View the product warranty conditions for your Tefal product.
Find a qualified repairer for your Tefal appliance or product.
Find the instructions for use of your Tefal products.
More information about your Tefal product.
Our advisors are at your service.
