No-bake fruit, nut and seed bars

No-bake fruit, nut and seed bars

Snack

  • 8

    Piece(s)

  • Cheap

    Cost

  • Very easy

    Difficulty

  • Prep time

  • Cook time

Ingredients

  • 1 cup dessicated coconut
  • ½ cup pumpkin seeds
  • ½ cup slivered almonds
  • ½ cup pistachios
  • ½ cup dried cranberries
  • ½ cup sultanas
  • 2/3 cup maple syrup or honey
  • ½ cup tahini
  • ½ cup coconut oil

Preparation

Healthy and wholesome, these vegan no-bake fruit, nut and seed bars are so quick to put together. It is also a great recipe to make in batches for easy snacking. Perfect sweet energy boost! #MealPrep

1. In a bowl mix all the dry ingredients. 2. In a small non-stick Ingenio saucepan whisk together on low heat 2/3 cup maple syrup or honey, 1/2 cup tahini and half cup coconut oil. Add to the dry mixture and mix well. With wet hands, flatten the mixture into a small baking pan and refrigerate for a couple of hours. 3. Slice and store in an airtight container.

Tip: You can literally substitute with any nut, seed or dried fruit - these are what I had on hand).

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