Spelt risotto with Mediterranean vegetables

Spelt risotto with Mediterranean vegetables

Complete Meal

  • 4

    Number of People

  • Cheap


  • Very easy


  • Prep time

  • Cook time


  • 200 g spelt
  • 80 g grated Parmesan cheese
  • 1 carrot
  • 1 celery stick
  • 1 eggplant
  • 1 zucchini
  • 2 tbsp olive oil
  • 750 ml chicken stock
  • Salt and pepper


Have you checked the valves ? See FAQ. Wash, peel and finely dice the vegetables. Heat the olive oil in the pan and cook the spelt until translucent. Add the vegetables. Pour in the chicken stock. Close the lid. As soon as the steam is released, reduce the heat source and leave it to cook for the indicated time. During cooking, check that the valve murmurs regularly. Open the pressure cooker. Season. Add the Parmesan cheese to produce a creamy mixture. Serve hot.