Cook4Me+ Vegetable Ramen
Cook4Me+ Vegetable Ramen

Prepare the ingredients. Put all the ingredients except the ramen and coriander in the pan. Cooking time: 6 min. Add the ramen and coriander. Put in “simmer” mode for 2 minutes. ...

Soup, Main Course Cheap Very easy 15 min 6 min
Cook4Me+ Veggie Burger
Cook4Me+ Veggie Burger

Prepare the ingredients. Chop the tomatoes in half, to use as burger buns. Pour the oil into the pan. Fry the onions in the oil until softened. Assemble the burgers: tomato base, sauce, onion, pickle, steak, cheese, tomato top. Put the tomato-burgers ...

Complete Meal, Starter, Snack, Main Course Cheap Very easy 10 min 6 min
Cook4Me+ Haricot Bean and Goat's Cheese Bruschetta
Cook4Me+ Haricot Bean and Goat's Cheese Bruschetta

We love this high protein twist on the usual bruschetta. The goat’s cheese packs a nutrient punch,rich in essential nutrients like vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium and potassium. If you are lactose intolerant, th ...

Main Course Cheap Very easy 20 min 25 min
Cook4Me+ Biryani Rice
Cook4Me+ Biryani Rice

A traditional Indian dish that is one of the most flavourful and vibrant rice dishes due to all the herbs and spices! A meal like this that maximises on natural flavour is a great way to reduce your salt intake. This healthy recipe is #dietitianappro ...

Main Course Cheap Very easy 18 min 7 min
Cook4Me+ Baked Eggs with Tomatoes
Cook4Me+ Baked Eggs with Tomatoes

Baked eggs are a delicious way to get a good source of protein and incorporate more vegetables into your diet. This meal also provides a good dose of healthy fats (from the olive oil, eggs and olives), which helps to keep you feeling fuller for longe ...

Main Course Cheap Very easy 15 min 5 min
Cook4Me+ Couscous with Hard Boiled Eggs
Cook4Me+ Couscous with Hard Boiled Eggs

This hearty meatless Monday dish ticks all the nutritional boxes with a range of vegetables, plant proteins and wholesome carbohydrates. Couscous, made from semolina, naturally contains some calcium, magnesium, iron and zinc, as well as some of the B ...

Main Course Cheap Very easy 20 min 7 min
Cook4Me+ Warm Farro Salad
Cook4Me+ Warm Farro Salad

Farro is a type of grain that has a nutty, earthy flavour with a satisfying chew. It is a good source of magnesium, zinc, iron and B vitamins. It has a higher protein content compared to many other grains, with 7g of protein per ¼ cup (dry). To put t ...

Starter, Main Course Cheap Very easy 5 min 6 min
Cook4Me+ Aubergine and Chickpea Curry
Cook4Me+ Aubergine and Chickpea Curry

Prepare the ingredients. Put all the ingredients except the cashew nuts in the pan. Cooking time: 5 min. Add the cashew nuts. Stir for 1 minute to thicken the sauce. ...

Starter, Main Course Cheap Very easy 10 min 5 min
Cook4Me+ Cauliflower and Almond Risotto
Cook4Me+ Cauliflower and Almond Risotto

Prepare the ingredients. Heat the oil in the pan. Add the onion and cook until it begins to brown. Add the rice. Stir. Add the Amaretto. Stir for 1 minute. Add the cauliflower and the stock. Season with salt and pepper if necessary. Cooking time: 6 m ...

Main Course, Starter Cheap Very easy 15 min 6 min
Cook4Me+ Beef Tournedo & Red Wine Sauce
Cook4Me+ Beef Tournedo & Red Wine Sauce

Scoop the marrow from the bone using a spoon and cut it into chunks. Pour the oil into the pan. Brown beef for 2 minutes on each side. Remove. Gently fry shallots in half the butter. Add the wine, beef stock and cornflour. Mix until boiling. Season. ...

Main Course Cheap Very easy 5 min 1 min
Cook4Me+ Forest-Style lamb
Cook4Me+ Forest-Style lamb

Prepare the ingredients. Pour the oil into the pan. Brown the cubes of meat (in batches if necessary). Remove the meat. Stir fry the mushrooms. Add the water, meat and other ingredients finishing with the potatoes. Season. Cooking time: 14 minutes S ...

Main Course Cheap Very easy 15 min 14 min
Cook4Me+ Lamb and Pine Nuts Stirfry
Cook4Me+ Lamb and Pine Nuts Stirfry

Prepare the ingredients. Combine hot water, half of the oil and a pinch of salt in a container. Pour over the semolina, cover and set aside to swell. Pre-heat the pot then add remaining oil. Brown the meat, then add the onions and pine nuts. Add th ...

Main Course Cheap Very easy 8 min 20 min