12 Recipes

Cook4Me+ Vegetable Jalfrezi
Cook4Me+ Vegetable Jalfrezi

This dish is a winner as it is loaded with a variety of vegetables. Any dish that incorporates a range of coloured vegetables is a great way to maximise your intake of nutrients. For example, cauliflower is high in vitamins A, C and K, folate, potass ...

Main Course Cheap Very easy 10 min 8 min
Cook4Me+ Vegetarian Pot-au-Feu
Cook4Me+ Vegetarian Pot-au-Feu

Prepare the ingredients. Put all the ingredients in the pan. Add water until the ingredients are just covered. Cooking time: 8 min. Serve. ...

Main Course Cheap Very easy 25 min 8 min
Cook4Me+ Vegetable Ramen
Cook4Me+ Vegetable Ramen

Prepare the ingredients. Put all the ingredients except the ramen and coriander in the pan. Cooking time: 6 min. Add the ramen and coriander. Put in “simmer” mode for 2 minutes. ...

Soup, Main Course Cheap Very easy 15 min 6 min
Cook4Me+ Haricot Bean and Goat's Cheese Bruschetta
Cook4Me+ Haricot Bean and Goat's Cheese Bruschetta

We love this high protein twist on the usual bruschetta. The goat’s cheese packs a nutrient punch,rich in essential nutrients like vitamin A, vitamin B, riboflavin, calcium, iron, phosphorus, magnesium and potassium. If you are lactose intolerant, th ...

Main Course Cheap Very easy 20 min 25 min
Cook4Me+ Biryani Rice
Cook4Me+ Biryani Rice

A traditional Indian dish that is one of the most flavourful and vibrant rice dishes due to all the herbs and spices! A meal like this that maximises on natural flavour is a great way to reduce your salt intake. This healthy recipe is #dietitianappro ...

Main Course Cheap Very easy 18 min 7 min
Cook4Me+ Baked Eggs with Tomatoes
Cook4Me+ Baked Eggs with Tomatoes

Baked eggs are a delicious way to get a good source of protein and incorporate more vegetables into your diet. This meal also provides a good dose of healthy fats (from the olive oil, eggs and olives), which helps to keep you feeling fuller for longe ...

Main Course Cheap Very easy 15 min 5 min
Cook4Me+ Couscous with Hard Boiled Eggs
Cook4Me+ Couscous with Hard Boiled Eggs

This hearty meatless Monday dish ticks all the nutritional boxes with a range of vegetables, plant proteins and wholesome carbohydrates. Couscous, made from semolina, naturally contains some calcium, magnesium, iron and zinc, as well as some of the B ...

Main Course Cheap Very easy 20 min 7 min
Cook4Me+ Warm Farro Salad
Cook4Me+ Warm Farro Salad

Farro is a type of grain that has a nutty, earthy flavour with a satisfying chew. It is a good source of magnesium, zinc, iron and B vitamins. It has a higher protein content compared to many other grains, with 7g of protein per ¼ cup (dry). To put t ...

Starter, Main Course Cheap Very easy 5 min 6 min
Cook4Me+ Quinoa and Feta salad
Cook4Me+ Quinoa and Feta salad

You can't beat a fresh salad, especially when it’s topped with some feta and mint for a powerful flavour punch. Incorporating a source of protein with salads is essential to ensure you achieve the correct balance of macronutrients. Fortunately, this ...

Main Course Cheap Very easy 15 min 5 min
Cook4Me+ Haricot Bean Salad
Cook4Me+ Haricot Bean Salad

If you’re after a lighter option that will still leave you feeling satisfied, then this dish is a winner! When making a vegetarian meal, it’s important not to skimp on protein. The eggs and haricot beans in this dish are rich in protein, which will h ...

Main Course Cheap Very easy 20 min 17 min
Cook4Me+ Stuffed Zucchinis
Cook4Me+ Stuffed Zucchinis

This dish not only looks fantastic but tastes delicious and is sure to impress your guests! The combination of vegetables, rice, eggs and cheese makes for a healthy, yet satisfying meal. You might even try making extra and taking it for lunch the nex ...

Starter, Main Course Cheap Very easy 20 min 8 min
Cook4Me+ Three Quinoa and Orange Tabouleh
Cook4Me+ Three Quinoa and Orange Tabouleh

Prepare the ingredients. Put the quinoa, water, fruit juice and a little bit of salt in the pan. Cooking time: 10 min. Leave to cool. Add the other ingredients. Chill for 1 hour. ...

Main Course Cheap Very easy 15 min 10 min