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Cookware Recipes
Chia Seed Vegetable Fritters
Serves
4
Prep Time
35 min
Cook Time
6-7 min
Ingredients
- 150 g flour
- 40 g chia seeds
- 100 ml dairy or plant-based milk
- 1 large zucchini
- 1 large carrot
- 100 g celeriac
- 1 garlic clove
- 1 shallot
- 100 g drained corn
- 0.5 bunch of coriander
- Salt
- Pepper
- Cooking oil
Method
- Soak the chia seeds in the milk for 15 minutes, stirring occasionally to prevent lumps from forming.
- Grate the zucchini, carrot and celeriac, and squeeze out as much water as possible from each. Mince the garlic and shallot.
- Mix together the courgette, carrot, celeriac, garlic and shallot, then stir in the corn, finely chopped coriander, flour, salt and pepper.
- Gradually add the soaked chia seeds to the vegetables, and mix. Let sit for 10 minutes so that the preparation dries off a bit. If it's too liquidy, add more flour.
- Shape the fritters.
- Heat some oil in your Tefal frying pan, then cook the fritters for 6-7 minutes on each side over medium heat.
- Serve with a green salad on the side.
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