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Air Fryer Recipes
Grilled Chicken Salad
Serves
4
Prep Time
20 min
Cook Time
15 min
Ingredients
- 1 tsp extra virgin olive oil
- 4 skinless chicken thighs
- 1 bunch asparagus, trimmed
- 2 tbsp Dijon mustard
- 1 lemon, zest and juice
- 100ml crème fraiche or buttermilk
- 2 large handfuls of lettuce leaves of your choice
- 1 red apple, diced into small 2cm pieces
- 2 x 10cm sticks of celery, diced into 2cm pieces
- 3 sprigs of tarragon and parsley, leaves picked
- 1 large handful of walnuts, toasted
- Salt and pepper
Method
- Remove the chicken from the fridge at least 30 minutes before cooking. Drizzle over extra virgin olive oil and season with salt and pepper.
- In the meantime, insert grill plate into the basket of the Tefal Easy Fry and Grill Air Fryer. Select the GRILL setting and allow to preheat at 200°C for 15 minutes.
- Place chicken in the basket on the grill plate and cook for 3-4 minutes on each side or until cooked through and lightly charred.
- Remove chicken and rest then add the asparagus and grill for 2 minutes.
- Prepare the dressing by whisking together mustard, lemon zest and juice and crème fraiche or buttermilk. Season the dressing with salt and pepper.
- To assemble the salad, toss together the lettuce leaves, apple, celery, herbs and walnuts.
- Roughly chop the chicken and cut the grilled asparagus into thirds then add to the salad. Pour dressing over salad and toss.
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