Cookware

Salmon with Avocado Salsa

Salmon with Avocado Salsa | Tefal Recipe

Perfectly seared salmon paired with a fresh, vibrant salsa for a light yet satisfying meal that's full of flavour.

Serves

4

Prep Time

10 min

Cook Time

10 min

Ingredients

  • 1 medium avocado, not too ripe
  • 120 g red pepper
  • 0.5 red onions
  • 3 sprigs of fresh coriander
  • 1 squeezed lime + some wedges to serve
  • A dash of olive oil
  • 4 salmon fillets
  • Salt, pepper

Method

  1. Peel, pit and finely dice the avocado. Wash, deseed and finely dice the red pepper. Peel and finely chop the red onion. Rinse and chop the coriander. Mix together all the ingredients in a bowl. Add the lime juice, a drizzle of olive oil, salt and pepper. Stir carefully until all the ingredients are properly coated, then set aside.
  2. Season the salmon fillets generously with salt and pepper on each side.
  3. Heat a non-stick frypan and wait until the Thermal-Signal has turned completely solid red before adding your ingredients. Turn down the heat, then add the salmon fillets into the pan, skin side down. Cook for 4 to 5 minutes on each side, checking they're cooked all the way through.
  4. When plating up, place a golden brown salmon fillet on each plate and add some avocado salsa and lime wedges. Serve immediately.

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