Skip to content
Open search
  • Cookware
    • Pots and Pans
      • Frypans
      • Pots
      • Cookware Sets
      • Saucepans
      • Sautepans
      • Woks
      • Specialty Cookware
      • Stovetop Pressure Cookers
    • Cookware Sets
      • Cookware Sets
      • Twin and Triple Sets
      • Ingenio Sets
      • Jamie Oliver by Tefal Cookware Sets
    • Ingenio Stackable Cookware
      • Ingenio Sets
      • Ingenio Accessories
    • Jamie Oliver by Tefal
      • All Cookware
      • Cookware Sets
      • Frypans & Grill
      • Sautepans
      • Pots
      • Woks
    • Accessories
  • Kitchen Appliances
    • Benchtop Cooking
      • Air Fryers
      • Deep Fryers
      • Rice & Multi Cookers
      • Electric Frypans
      • Grills & Sandwich Presses
    • Specialty Appliances
      • Portable Stoves & Steamers
      • Blenders and Mixers
    • Outdoor Cooking
      • Pizza Ovens
      • Induction Hobs
    • Accessories & Replacement Parts
  • Kitchenware
    • Kitchen Utensils
      • Spoons & Ladles
      • Spatulas & Turners
      • Tongs & Skimmers
      • Mashers & Whisks
    • Kitchen Gadgets
      • Slicers & Peelers
      • Bowls & Strainers
      • Graters & Presses
      • Specialty Tools
    • Kitchen Knives
      • Kitchen Knives
      • Kitchen Knife Sets
      • Kitchen Scissors
      • Knife Sharpeners
    • Manual Food Prep
  • Home Care
    • All-in-One Garment Care Solution
      • Care For You
      • IXEO
    • Garment Steamers
      • Handheld Steamers
      • Upright Steamers
    • Steam Generators
    • Steam Irons
    • Fans
    • Accessories & Replacement Parts
  • Latest Offers
  • Discover
    • Recipes
      • All Recipes
      • Air Fryer Recipes
      • Pizza Pronto Recipes
      • Jamie Oliver Recipes
    • Learn
      • Blog
      • Tips & Tricks
    • About Tefal
      • Tefal Innovation
      • Tefal Quality
      • Tefal Sustainability
    • Promotions
Tefal
Open search Open account page Open cart
0
  • Latest Offers
Account
  • All Cookware
  • Accessories
  • All Kitchen Appliances
  • Accessories & Replacement Parts
  • All Kitchenware
  • Manual Food Prep
  • All Home Care
  • Steam Generators
  • Steam Irons
  • Fans
  • Accessories & Replacement Parts
  • All Recipes
  • Air Fryer Recipes
  • Pizza Pronto Recipes
  • Jamie Oliver Recipes
  • Blog
  • Tips & Tricks
  • Promotions
  • Tefal Ingenio XL Force Non-stick 5pc Set L1589502All Pots & Pans
  • Tefal Unlimited Non-Stick Induction Frypan 32cmFrypans
  • Tefal Unlimited Premium Non-Stick Induction Stewpot 24cm/5L + LidPots
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised 5pc Cookware SetCookware Sets
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised Saucepan + Lid 18cmSaucepans
  • Tefal Daily Cook Stainless Steel Induction  Non-Stick Wok 28cm + LidWoks
  • Tefal Generous Cook Non-Stick Induction Pancake Pan 25cmSpecialty Cookware
  • Tefal Secure Trendy Induction Stainless Steel Pressure Cooker 6LStovetop Pressure Cookers
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised 5pc Cookware SetAll Cookware Sets
  • Jamie Oliver by Tefal Cook Smart Induction Stainless Steel 3pc Pot Set + LidsTwin & Triple Sets
  • Tefal Ingenio Unlimited Induction Non-Stick 3pc Frypan SetIngenio Sets
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised 5pc Cookware SetJamie Oliver by Tefal Cookware Sets
  • Tefal Ingenio Unlimited Induction Non-Stick 3pc Frypan SetIngenio Sets
  • Tefal Ingenio Accessory - Handle (Black) - L9863022Ingenio Accessories
  • Jamie Oliver by Tefal Quiet & Easy Air Fryer EY55JDAll Jamie Oliver by Tefal
  • Jamie Oliver by Tefal Cook Smart Induction Stainless Steel Uncoated Frypan 24cmCookware
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised 5pc Cookware SetCookware Sets
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised Frypan 28cmFrypans & Grill
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised Frypan 28cmJamie Oliver by Tefal Frypans & Grill
  • Jamie Oliver by Tefal Cooks Classic Induction Non-Stick Hard Anodised All-In-One Pan 30cm + LidSautepans
  • Jamie Oliver by Tefal Cooks Classic Induction Hard Anodised Big Batch Pan 30cm/7.2L + LidPots
  • Jamie Oliver by Tefal Cooks Classic Non-Stick Induction Hard Anodised Wok 30cmWoks
  • All Benchtop Cooking
  • Air Fryers
  • Deep Fryers
  • Rice & Multi Cookers
  • Electric Frypans
  • Grills & Sandwich Presses
  • All Specialty Appliances
  • Portable Stoves & Steamers
  • Blenders and Mixers
  • All Outdoor Cooking
  • Pizza Ovens
  • Induction Hobs
  • All Kitchen Utensils
  • Spoons & Ladles
  • Spatulas & Turners
  • Tongs & Skimmers
  • Mashers & Whisks
  • All Kitchen Gadgets
  • Slicers & Peelers
  • Bowls & Strainers
  • Graters & Presses
  • Specialty Tools
  • All Kitchen Knives
  • Kitchen Knife Sets
  • Kitchen Scissors
  • Knife Sharpeners
  • Care For You
  • IXEO
  • All Garment Steamers
  • Handheld Steamers
  • Upright Steamers
  • Tefal Innovation
  • Tefal Quality
  • Tefal Sustainability

Cookie policy

We use cookies and similar technologies to provide the best experience on our website. Refer to our Privacy Policy for more information.

0

Your cart is empty

Continue shopping
  • Cookware
  • Air Fryers
  • Kitchen Appliances
  • Rice Cookers
  • Kitchenware & Knives
  • Home Care
  • Steam Irons
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Breakfast

Zucchini and Corn Fritters

Zucchini and Corn Fritters

Crispy zucchini and corn fritters, served with tangy beetroot-infused sour cream. Make for a delicious and light meal or snack.

This recipe is created by Chef Adrian Richardson for Tefal in partnership with Good Chef Bad Chef.

Share

Serves

2

Prep Time

1 h 10 min

Cook Time

2-4 min

Ingredients

Fritters:

  • 2 large zucchinis, grated and salted
  • 2 eggs, lightly whisked
  • 1 tbsp hemp seeds
  • 1 tbsp flaxseed meal
  • 1 tbsp nutritional yeast
  • 1 cup corn kernels
  • 2 garlic cloves, microplaned
  • ½ cup all-purpose flour
  • 1 tsp paprika, or to taste
  • Salt & pepper
  • 1 tbsp fresh basil, roughly torn

Beetroot infused sour cream:

  • ¼ cup sour cream
  • 1 baby beetroot
  • 1 tbsp baby beetroot brine
  • 1 bunch chives, finely chopped
  • Salt and pepper, to taste

Method

  1. Grate zucchinis and place in a colander with a pinch of salt over a bowl. Leave for an hour to remove excess liquid. After an hour, squeeze out any excess liquid.
  2. In a large mixing bowl, stir all ingredients for the fritters until combined and let rest for 5 minutes.
  3. Spoon mixture into fritters and place in a well-oiled non-stick pan, patting down with a spatula.
  4. Fry fritters for around 2-4 minutes or until golden on both sides, time will vary depending on the size of your fritters.
  5. Place sour cream in a bowl and stir through roughly chopped beetroot, brine from beetroot jar, and chives. Taste and season with salt and pepper if you wish.

Recommended Products

View all
Tefal Unlimited Non-Stick Induction Frypan 32cm
Tefal Unlimited Non-Stick Induction Frypan 32cm
Sale price $89.99 Regular price$179.99
Tefal Unlimited Premium Non-Stick Induction Frypan 30cm
Tefal Unlimited Premium Non-Stick Induction Frypan 30cm
Sale price $104.99 Regular price$209.99
Tefal Unlimited Premium Non-Stick Induction Frypan 28cm
Tefal Unlimited Premium Non-Stick Induction Frypan 28cm
Sale price $94.99 Regular price$189.99
Sold out
Tefal React Induction Non-Stick Frypan 30cm
Tefal React Induction Non-Stick Frypan 30cm
Sale price $94.99 Regular price$189.99
Invalid password
Enter

Products

  • Cookware
  • Kitchen Appliances
  • Kitchenware
  • Home Care
  • Latest Offers

Learn & Discover

  • Recipes
  • Jamie Oliver Recipes
  • Tefal Blog
  • Tips & Tricks
  • Promotions

Support

  • Warranty & Repairs
  • Where to Buy
  • Contact Us
  • Product Manuals & FAQs
  • Shipping Policy
  • Privacy Policy
  • Commercial T&Cs
  • Terms of Use

About Tefal

At Tefal, our main mission is quite simple: help all Aussies make the most of their everyday life, with innovative, smart and quality kitchen appliances and cookware products.

From clothes steamers to food steamers, multicookers to sandwich makers, air fryers to grills, cookware and kitchenware, Tefal will always be by your side.

American Express Apple Pay Google Pay MastercardShop Pay Union PayVisa

© 2025 Tefal

FAQ

FAQ