Ayurvedic Kitchari | Cook4me

• 225 g rice
• 150 g red lentils
• 9 carrots, peeled and diced
• 1.5 peeled and chopped onions
• 3 garlic clove, peeled and chopped
• 1.5 teaspoon mustard seeds
• 1.5 teaspoon grated fresh ginger
• 1.5 teaspoon turmeric powder
• 1.5 tablespoon olive oil
• 1000 ml vegetable stock

#SuperFoodRecipes

Prepare the ingredients.

Peel and chop the onion.

Pour the oil into the cooking pan and mix together.

Brown the onion, garlic, carrots, mustard seeds, turmeric and ginger for 5 minutes.

Add the rice and lentils. Pour in the stock.

Pressure cooking: 10 minutes

Mix well and serve immediately.

Tip: Can be served with some coriander and to replace olive oil with coconut oil.