
Recipe from 'Simply Jamie' Cookbook
A Better Bolognese
A healthier ragú of mince & lentils that you can batch up & use in a multitude of future meals.
Serves: 14
Total time: 2 h 40 min
Ingredients
- 2 sprigs of rosemary
- 4 rashers of smoked
- streaky bacon
- 250g beef mince
- 250g pork mince
- 2 onions
- 2 carrots
- 2 cloves of garlic
- 2 sticks of celery
- 500g mixed mushrooms
- 200g tomato purée
- 2 tablespoons balsamic vinegar
- 3 x 400g tins of lentils
- 3 x 400g tins of plum tomatoes
- 500g baby back ribs
Method
- Pick and finely chop the rosemary leaves, finely slice the bacon, then place in a large deep casserole pan on a high heat with 4 tablespoons of olive oil, stirring regularly, until lightly golden.
- Add all the mince, breaking it up with your spoon, and let it brown for 15 minutes,
stirring regularly. - Peel the onions, carrots, garlic and celery and finely chop with the mushrooms (l pulse it all in a food processor to save time), then add to the pan and cook for another 15 minutes, stirring regularly.
- Stir in the tomato purée and balsamic, then tip in the lentils, juice and all. Add the
tomatoes, then fill each tin with water, swirl around and pour into the pan. - Bring to the boil, then halve and add the rack of ribs. Simmer on a medium- low heat for 2 hours, mashing occasionally with a potato masher to thicken the texture, and
scraping up all the nice sticky bits from the bottom of the pan. - Season to perfection with sea salt and black pepper, remove the rib bones. then portion up what you need, stashing the rest in the fridge (for up to 3 days) or freezer (for up to 3 months), ready for future meals.
Veggie Love: Simply swap in veggie mince in place of the bacon, beef and pork, skipping step 2 and adding veggie mince at the start of step 4.
Nutritional Value
ENERGY | FAT | SAT FAT | PROTEIN | CARBS | SUGARS | SALT | FIBRE |
---|---|---|---|---|---|---|---|
225kcal | 11.6g | 3.6g | 17g | 14.2g | 5.2g | 0.2g | 1.6g |
Simply Jamie by Jamie Oliver is published by Penguin Michael Joseph © Jamie Oliver Enterprises Limited (2024 Simply Jamie). Photography: © David Loftus, 2024.
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