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Prosciutto Baked Fish & Garlicky Beans
Recipe by Jamie OliverServes: 2
Total time: 24 min
Ingredients
- 2 cloves garlic
- 4 sprigs rosemary
- 20g blanched almonds
- 40g sun-dried tomatoes in oil
- 20g parmesan cheese
- 2x 130g white fish fillets, skin off, pin-boned
- 4 slices of prosciutto or parma ham
- ½ lemon
- 1x 400g tin of white beans
- 160g baby spinach
Method
- Peel and finely slice the garlic, pick and finely chop 2 sprigs of rosemary, then remove the shelf from the small air-fryer drawer and scatter it all into the base. Drizzle in 1 tablespoon of olive oil, then cook for 5 minutes at 200ºc, or until the garlic is lightly golden.
- Meanwhile, bash the almonds and sun-dried tomatoes in a pestle and mortar with ½ a tablespoon of oil from the tomato jar and a few gratings of parmesan until you have a thick paste, then spoon over the fish. Drape 2 slices of prosciutto or parma ham over each fillet, also tucking in a rosemary sprig. Drizzle with ½ a tablespoon of oil from the tomato jar and place in the large drawer, then cut the lemon half into wedges and place alongside. cook
for 10 minutes at 200ºc, or until cooked through. - Stir the beans and half their juice into the small drawer with 1 tablespoon of red wine vinegar and cook for 10 minutes at 200ºc, or until piping hot, then season to perfection, and divide between plates.
- Sit the fish on top of the beans. pack the spinach into the large drawer, season, and cook for 2 minutes at 200ºc, or until just wilted, then drizzle with a little extra virgin olive oil, and serve alongside the fish. Finely grate over the remaining parmesan, and serve with the jammy lemon wedges.
Nutritional Value
| ENERGY | FAT | SAT FAT | PROTEIN | CARBS | SUGARS | SALT | FIBRE |
|---|---|---|---|---|---|---|---|
| 547 kcal | 5.9 g | 5.9 g | 49.1 g | 22.6 g | 2.8 g | 1.8 g | 9.9 g |
Easy Air Fryer by Jamie Oliver is published by Penguin Michael Joseph © Jamie Oliver
Enterprises Limited (2025 Easy Air Fryer). Recipe photography: © David Loftus, 2025.
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