Prosciutto Baked Fish & Garlicky Beans

Recipe by Jamie Oliver

Serves: 2

Total time: 24 min

Ingredients

2 cloves garlic
4 sprigs rosemary
20g blanched almonds
40g sun-dried tomatoes in oil
20g parmesan cheese
2x 130g white fish fillets, skin off, pin-boned
4 slices of prosciutto or parma ham
½ lemon
1x 400g tin of white beans
160g baby spinach

Method

Peel and finely slice the garlic, pick and finely chop 2 sprigs of rosemary, then remove the shelf from the small air-fryer drawer and scatter it all into the base. Drizzle in 1 tablespoon of olive oil, then cook for 5 minutes at 200ºc, or until the garlic is lightly golden.
Meanwhile, bash the almonds and sun-dried tomatoes in a pestle and mortar with ½ a tablespoon of oil from the tomato jar and a few gratings of parmesan until you have a thick paste, then spoon over the fish. Drape 2 slices of prosciutto or parma ham over each fillet, also tucking in a rosemary sprig. Drizzle with ½ a tablespoon of oil from the tomato jar and place in the large drawer, then cut the lemon half into wedges and place alongside. cook
for 10 minutes at 200ºc, or until cooked through.
Stir the beans and half their juice into the small drawer with 1 tablespoon of red wine vinegar and cook for 10 minutes at 200ºc, or until piping hot, then season to perfection, and divide between plates.
Sit the fish on top of the beans. pack the spinach into the large drawer, season, and cook for 2 minutes at 200ºc, or until just wilted, then drizzle with a little extra virgin olive oil, and serve alongside the fish. Finely grate over the remaining parmesan, and serve with the jammy lemon wedges.

Nutritional Value

Energy

547 kcal

Fat

5.9 g

Saturated Fat

5.9 g

Protein

49.1 g

Carbs

22.6 g

Sugars

2.8 g

Salt

1.8 g

Fibre

9.9 g

Easy Air Fryer by Jamie Oliver is published by Penguin Michael Joseph © Jamie Oliver
Enterprises Limited (2025 Easy Air Fryer). Recipe photography: © David Loftus, 2025.

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Jamie Oliver by Tefal Dual Air Fryer 8.3L EY905J

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