Cook4Me+ Warm Farro Salad

Cook4Me+ Warm Farro Salad

Starter

  • 6

    Number of People

  • Cheap

    Cost

  • Very easy

    Difficulty

  • Prep time

  • Cook time

Ingredients

  • 900 ml of vegetable stock
  • 375 g of quick cook farro
  • 90 g of cranberry and raisin mix
  • 180 g of calvo nero (or kale), sliced
  • 150 g of walnuts, roughly chopped
  • 120 g of goats cheese

Preparation

Farro is a type of grain that has a nutty, earthy flavour with a satisfying chew. It is a good source of magnesium, zinc, iron and B vitamins. It has a higher protein content compared to many other grains, with 7g of protein per ¼ cup (dry). To put that into perspective regular white rice only has 3g. This dish also contains kale, which is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

This healthy recipe is #dietitianapproved by dietitians The Biting Truth @thebitingtruth as part of our #tefalthebitingtruth partnership.

Prepare the ingredients.

Add all the ingredients into the bowl (except calvo nero, walnuts and goats cheese). Stir to combine.

Cooking time: 6 min.

Stir in the remaining ingredients. Close lid for 1 minute. Serve and enjoy!

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