Cook4me+ Vegetable Jalfrezi

Cook4me+ Vegetable Jalfrezi

Main Course

  • 4

    Number of People

  • Cheap


  • Very easy


  • Prep time

  • Cook time


  • 150 g of jalfrezi curry paste
  • 200 g of onion, peeled and cut into wedges
  • 2 green chilli, finely sliced
  • 400 g of canned chopped tomatoes
  • 200 g of green pepper, cut into pieces
  • 300 g of cauliflower, cut into small florets
  • 300 g of butternut squash, peeled and cut into medium cubes
  • 200 g of canned chickpeas (canned weight, drained)
  • 250 ml of vegetable stock


This dish is a winner as it is loaded with a variety of vegetables. Any dish that incorporates a range of coloured vegetables is a great way to maximise your intake of nutrients. For example, cauliflower is high in vitamins A, C and K, folate, potassium and magnesium whereas butternut squash is high in beta carotene, a powerful antioxidant. Beta-carotene turns into vitamin A in the body, which plays a role in immunity and eye health.

This healthy recipe is #dietitianapproved by dietitians The Biting Truth @thebitingtruth as part of our #tefalthebitingtruth partnership.

Prepare the ingredients.

Soften the curry paste, onions and chilli.

Add the remaining ingredients. Stir well to combine.

Cooking time: 8 min.

Serve and enjoy!