Jamie Oliver's Egg and Mango Chutney Flatbreads

• 100 g self-raising flour , plus extra for dusting
• 6 tablespoons natural yoghurt
• olive oil
• 4 large eggs
• 2 tablespoons mango chutney
• 1 fresh red chilli
• extra virgin olive oil

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1. Put a large non-stick frying pan on a medium-high heat.

2. In a bowl, mix the flour with a little pinch of sea salt, 4 tablespoons of yoghurt and 1 tablespoon of olive oil until you have a dough. Halve, then roll out each piece on a flour-dusted surface until just under ½cm thick. Cook for 3 minutes, or until golden, turning halfway. Wrap in a clean tea towel to keep warm.

3. Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.

4. Dot the mango chutney and remaining yoghurt over the breads. Halve the soft-boiled eggs and arrange on top, smashing them in with a fork, if you like.

5. Finely slice the chilli and scatter over (as much as you dare!), drizzle with a little extra virgin olive oil and season with salt and black pepper from a height.

NUTRITION PER SERVING: Calories 547; Fat 28.6g; Saturates 6.9g; Sugars 16.3g; Salt 1.6g; Protein 21.6g; Carbs 54.4g; Fibre 1.7g